Training to get bigger and stronger A quick-study guide for those looking to build a more muscular physique In this article, I’m specifically writing for those who are […]
The High Protein Approach Why Eating More Protein Has Not Only Become Trendier But Essential To Losing Body Fat And Creating The Body You Desire Look […]
A good night’s sleep – an underrated and forgotten fat loss aid If you investigate the common causes of obesity in this country, one of the things you probably won’t find is a lack […]
Why women should weight train Historically, in the quest for a “better body” the female gym goer has gravitated solely towards cardio vascular training, or super light […]
Pixie Perfect – Personal training with Pixie Lott Our latest celebrity client Pixie Lott is well known for her slender and toned figure, but the singer/actress has recently been keen to […]
Favourite gym exercise – with Olympic Long Jump Champion Greg Rutherford If like us you are glued to the Olympic games in Rio at the moment, you are probably in awe of the […]
Awesome abs Training your abs is far more important than just aesthetics, it’s a fundamental building block for how your body moves and functions. […]
Key exercises to sculpted shoulders With the ever increasing popularity of women looking to posses both a strong and athletic figure, there are perhaps a few particularly […]
Want glutes like an athlete? Whilst it’s often the primary goal for most female exercise enthusiasts to be the proud owner of a toned and shapely posterior, […]
Female fat loss – Lift yourself lean It never ceases to amaze me after all my years of personal training that I’m still hearing the exact same questions today […]
