"I initially trained with Sarah for 12 weeks in the run up to my WH June cover shoot and I was thrilled with how quickly i saw my body change. Sarah understands how to train and shape a woman's body to be lean and athletic without getting bulky. Being physically strong and focussing on my health has given me a new found love for fitness. Strong body, strong mind!"
"Roar Fitness' personal training facilities are beautiful and the team have created such a friendly and positive environment to train in. I've learnt so much about health, food and fitness from Sarah, but most importantly how to properly weight train. My strength continues to improve every session, and I love how lifting heavy makes me feel."
"Over the years I have had a few PT's and been a member of as many gyms but Roar fitness has to be my favourite. Its a fantastic environment, a very cool looking gym playing the best tunes too! All the trainers are in great shape which believe me is not always the case so they all practice what they preach. I love training with Sarah. She is so fun and positive, puts you through your paces and knows exactly how to shape your body into a work of art. With her knowledge of nutrition and training you will reach your full potential and be the fittest you can be."
The chance to train and pick the brains of Olympian Sarah was a real privilege. Through a personalised diet and weight training programme that has been carefully mapped out for me, my goal to gain lean muscle is very much being realised. I can genuinely say I am in the best shape of my life.
I asked Rich Phillipps to write me a 4 month training programme. Now I’m more ripped than a child’s drawing book.
Working with a 3x Olympic athlete tells you all you need to know about Sarah Lindsay, its clear from the outset that you are getting far more than just your average personal trainer. I found her level of professionalism and advice top draw. If you’re seeking a highly professional, results driven personal training company, then look no further than Sarah and her team.
Sarah Lindsay and the team at Roar Fitness have taken personal training to another level. As an Olympic athlete you have the privilege to work with coaches, nutritionists, and therapists all of the very highest level. Sarah has bridged a gap in the fitness industry, and developed an extremely comprehensive, scientific appoach, that ensures world class results for her clients no matter what their level of experience.
Rich Phillipps’ in depth knowledge of all aspects of training plus his extensive nutritional and dietary advice is what make him London's number 1 personal trainer. His client results speak for themselves.
"Over the past 15 years Rich Phillipps has worked with dozens of Olympic and professional athletes. actors and fitness models, and has become the go to trainer for body doubles who need the perfect physique for Hollywood blockbusters. All of this has established Rich as one of the most sought after trainers in the fitness world and solidified his reputation as a man who delivers real results."
When I joined the National Team in 2006 Sarah was undefeated in Britain for a decade and was a huge inspiration to me. She took me under her wing and guided me through the learning process of how to train, eat and live like an athlete. Even though I was her direct competitor Sarah cheered me on every day, pushed me when I was tired and picked me up when I fell. She fully embraced everything sport has to throw at you and gave me the confidence to make the right choices, commit to them and execute them with conviction. When I travel to London Roar Fitness is the only place that has the facilities and trainers that live up to Olympic standards.